Nasser K 3000m row
3,000m
Meters
14:23.2
Time
2:23.8
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 111 |
December 17, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.2 | 3,000m | 2:23.8 | 118 | 704 | 23 |
| 3:07.5 | 600m | 2:36.2 | 92 | 615 | 21 |
| 2:56.2 | 1,200m | 2:26.8 | 111 | 680 | 22 |
| 2:52.8 | 1,800m | 2:24.0 | 117 | 703 | 24 |
| 2:47.1 | 2,400m | 2:19.2 | 130 | 746 | 24 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 28 |
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Workout Graph
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