Nasser K 12:30 row
2,519m
Meters
12:30.1
Time
2:28.8
Pace
137
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 111 |
December 21, 2022 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.1 | 2,519m | 2:28.8 | 106 | 664 | 21 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 12:30.1 | 541m | 2:18.7 | 131 | 751 | 23 |
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Workout Graph
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