Liza Hensema 4250m row
4,250
Meters
25:01.4
Time
2:56.6
Pace
218
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 94 |
August 21, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.4 | 4,250 | 2:56.6 | 64 | 518 | 218 | 28 |
| 5:13.0 | 900 | 2:53.8 | 67 | 529 | 47 | 28 |
| 5:10.2 | 1,800 | 2:52.3 | 68 | 535 | 46 | 29 |
| 5:30.4 | 2,700 | 3:03.5 | 57 | 494 | 46 | 27 |
| 5:17.3 | 3,600 | 2:56.2 | 64 | 519 | 46 | 28 |
| 3:50.5 | 4,250 | 2:57.3 | 63 | 516 | 33 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.