Liza Hensema v5:00/2:00r...4 row
3,311
Meters
20:00.0
Time
3:01.2
Pace
169
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 28:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 79 |
January 05, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,311 | 3:01.2 | 59 | 502 | 28 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 29 | |
| r: 2:00 | 105 | |||||
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 27 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 30 | |
| r: 2:00 | 11 | |||||
| r146 |
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Workout Graph
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