Liza Hensema v3:00/2:00r...4 row
2,121
Meters
12:00.0
Time
2:49.7
Pace
110
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 79 |
February 11, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,121 | 2:49.7 | 72 | 546 | 29 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 29 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 30 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 29 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 30 | |
| r: 2:00 | 293 | |||||
| r989 |
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Workout Graph
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