Liza Hensema v500m/1:00r...6 row
3,000
Meters
17:15.5
Time
2:52.5
Pace
154
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 23:15.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 79 |
February 12, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 3,000 | 2:52.5 | 68 | 534 | 29 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 29 | |
| r: 1:00 | 15 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 29 | |
| r: 1:00 | 15 | |||||
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 29 | |
| r: 1:00 | 14 | |||||
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 30 | |
| r: 1:00 | 21 | |||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 30 | |
| r: 1:00 | 20 | |||||
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 30 | |
| r: 1:00 | 121 | |||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.