Liza Hensema v750m/2:00r...5 row
3,750
Meters
22:39.7
Time
3:01.2
Pace
190
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 32:39.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 78 |
February 13, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 3,750 | 3:01.2 | 59 | 502 | 29 | |
| 4:17.6 | 750 | 2:51.7 | 69 | 537 | 30 | |
| r: 2:00 | 250 | |||||
| 4:28.3 | 750 | 2:58.8 | 61 | 510 | 30 | |
| r: 2:00 | 260 | |||||
| 4:33.9 | 750 | 3:02.6 | 57 | 497 | 29 | |
| r: 2:00 | 170 | |||||
| 4:41.2 | 750 | 3:07.4 | 53 | 482 | 29 | |
| r: 2:00 | 255 | |||||
| 4:38.8 | 750 | 3:05.8 | 55 | 487 | 29 | |
| r: 2:00 | 250 | |||||
| r1,185 |
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Workout Graph
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