Kyle Boyd v3:00/0:30r...9 row
3,848
Meters
16:10.7
Time
2:06.1
Pace
256
Calories
159
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 26:10.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 139 |
April 01, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.7 | 3,848 | 2:06.1 | 174 | 949 | 29 | 159 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 660 | 23 | 141 | |
| r: 0:30 | 13 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | 163 | |
| r: 1:30 | 18 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | 165 | |
| r: 1:30 | 23 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | 164 | |
| r: 1:30 | 18 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | 164 | |
| r: 1:30 | 19 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | 165 | |
| r: 1:30 | 18 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 34 | 171 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 28 | 170 | |
| r: 0:30 | 11 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 23 | 132 | |
| r138 |
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Workout Graph
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