Kyle Boyd v2:00/0:30r...3 row
5,149
Meters
22:00.0
Time
2:08.1
Pace
320
Calories
157
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,168 |
| Overall Time | 24:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 139 |
April 03, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,149 | 2:08.1 | 166 | 872 | 26 | 157 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | 137 | |
| r: 0:30 | 6 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 27 | 166 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 27 | 169 | |
| r19 |
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Workout Graph
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