Kyle Boyd v3:00/0:20r...10 row
3,163
Meters
12:51.5
Time
2:01.9
Pace
220
Calories
161
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 3,321 |
| Overall Time | 25:11.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 143 |
April 05, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.5 | 3,163 | 2:01.9 | 193 | 1026 | 31 | 161 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | 141 | |
| r: 0:20 | 12 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | 167 | |
| r: 1:30 | 19 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 33 | 166 | |
| r: 1:30 | 16 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 33 | 166 | |
| r: 1:30 | 24 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | 168 | |
| r: 1:30 | 18 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 34 | 169 | |
| r: 1:30 | 20 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | 169 | |
| r: 1:30 | 17 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 33 | 167 | |
| r: 1:30 | 16 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 33 | 171 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 23 | 131 | |
| r158 |
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Workout Graph
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