Kyle Boyd v1:30/0:30r...2 row
3,156
Meters
13:30.0
Time
2:08.3
Pace
195
Calories
153
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 16:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 130 |
April 07, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,156 | 2:08.3 | 166 | 866 | 27 | 153 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 27 | 138 | |
| r: 0:30 | 9 | ||||||
| 12:00.0 | 2,841 | 2:06.7 | 172 | 890 | 27 | 168 | |
| r: 2:30 | 16 | ||||||
| r25 |
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