Kyle Boyd v2:30/0:30r...3 row
4,170
Meters
17:30.0
Time
2:05.8
Pace
265
Calories
161
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,192 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 127 |
April 08, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,170 | 2:05.8 | 175 | 908 | 26 | 161 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 26 | 144 | |
| r: 0:30 | 10 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 900 | 26 | 168 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 28 | 171 | |
| r22 |
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Workout Graph
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