Kyle Boyd v2:00/0:30r...8 row
2,309
Meters
9:01.8
Time
1:57.3
Pace
166
Calories
161
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,437 |
| Overall Time | 18:31.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 128 |
April 10, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.8 | 2,309 | 1:57.3 | 217 | 1102 | 31 | 161 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 145 | |
| r: 0:30 | 12 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | 167 | |
| r: 1:30 | 22 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 35 | 166 | |
| r: 1:30 | 20 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | 168 | |
| r: 1:30 | 15 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 35 | 169 | |
| r: 1:30 | 20 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 34 | 168 | |
| r: 1:30 | 20 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | 172 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 24 | 134 | |
| r128 |
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