Kyle Boyd v4:00/r...4 row
3,177
Meters
13:44.1
Time
2:09.6
Pace
198
Calories
158
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 16:44.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 140 |
February 17, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.1 | 3,177 | 2:09.6 | 160 | 864 | 28 | 158 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 25 | 144 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 30 | 173 | |
| r: 1:30 | 18 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 31 | 176 | |
| r: 1:30 | 19 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 26 | 141 | |
| r37 |
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Workout Graph
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