Kyle Boyd v2:30/0:30r...2 row
2,983
Meters
12:30.0
Time
2:05.7
Pace
189
Calories
168
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,009 |
| Overall Time | 13:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 155 |
April 19, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,983 | 2:05.7 | 176 | 907 | 26 | 168 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 26 | 158 | |
| r: 0:30 | 26 | ||||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 27 | 178 | |
| r26 |
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Workout Graph
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