Kyle Boyd v2:00/0:30r...2 row
2,780
Meters
12:00.0
Time
2:09.4
Pace
170
Calories
160
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,801 |
| Overall Time | 14:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 147 |
April 22, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,780 | 2:09.4 | 161 | 850 | 25 | 160 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 149 | |
| r: 0:30 | 8 | ||||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 26 | 171 | |
| r: 2:00 | 13 | ||||||
| r21 |
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Workout Graph
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