Kyle Boyd v2:00/0:30r...4 row
2,714
Meters
10:36.8
Time
1:57.3
Pace
184
Calories
173
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,808 |
| Overall Time | 20:06.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 150 |
April 24, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.8 | 2,714 | 1:57.3 | 217 | 1040 | 28 | 173 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | 161 | |
| r: 0:30 | 26 | ||||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 29 | 176 | |
| r: 3:00 | 25 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 29 | 177 | |
| r: 3:00 | 14 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 30 | 178 | |
| r: 3:00 | 29 | ||||||
| r94 |
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Workout Graph
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