Kyle Boyd v3:00/0:30r...5 row
1,709
Meters
6:40.7
Time
1:57.2
Pace
116
Calories
167
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,815 |
| Overall Time | 13:10.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 155 |
April 25, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.7 | 1,709 | 1:57.2 | 217 | 1042 | 27 | 167 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 25 | 164 | |
| r: 0:30 | 11 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | 169 | |
| r: 1:30 | 22 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | 169 | |
| r: 1:30 | 26 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | 168 | |
| r: 1:30 | 24 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | 167 | |
| r: 1:30 | 23 | ||||||
| r106 |
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Workout Graph
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