Kyle Boyd v2:30/0:30r...7 row
2,071
Meters
7:38.5
Time
1:50.6
Pace
152
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,249 |
| Overall Time | 17:08.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 141 |
May 02, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.5 | 2,071 | 1:50.6 | 258 | 1193 | 32 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 26 | |
| r: 0:30 | 11 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | |
| r: 1:30 | 32 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | |
| r: 1:30 | 25 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | |
| r: 1:30 | 30 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | |
| r: 1:30 | 25 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | |
| r: 1:30 | 28 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 34 | |
| r: 1:30 | 27 | |||||
| r178 |
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