Kyle Boyd v2:30/0:30r...3 row
5,142
Meters
22:30.0
Time
2:11.2
Pace
311
Calories
155
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,179 |
| Overall Time | 26:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 139 |
May 03, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,142 | 2:11.2 | 155 | 829 | 27 | 155 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 26 | 144 | |
| r: 0:30 | 19 | ||||||
| 12:00.0 | 2,732 | 2:11.7 | 153 | 825 | 27 | 158 | |
| r: 3:00 | 18 | ||||||
| 8:00.0 | 1,873 | 2:08.1 | 166 | 870 | 28 | 164 | |
| r37 |
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Workout Graph
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