Kyle Boyd v2:30/0:30r...7 row
2,061
Meters
7:34.7
Time
1:50.3
Pace
153
Calories
172
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,219 |
| Overall Time | 17:04.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 149 |
May 05, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.7 | 2,061 | 1:50.3 | 261 | 1211 | 32 | 172 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 26 | 156 | |
| r: 0:30 | 10 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | 175 | |
| r: 1:30 | 30 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 34 | 175 | |
| r: 1:30 | 27 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | 175 | |
| r: 1:30 | 26 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | 174 | |
| r: 1:30 | 26 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | 175 | |
| r: 1:30 | 25 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 34 | 177 | |
| r: 1:30 | 14 | ||||||
| r158 |
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