Kyle Boyd v2:30/0:30r...8 row
4,305
Meters
18:30.0
Time
2:08.9
Pace
262
Calories
156
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,475 |
| Overall Time | 26:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 144 |
May 06, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,305 | 2:08.9 | 163 | 849 | 25 | 156 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 25 | 147 | |
| r: 0:30 | 7 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 151 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | 155 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | 160 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 26 | 164 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | 162 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 151 | |
| r: 1:00 | 25 | ||||||
| r170 |
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Workout Graph
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