Kyle Boyd v2:30/0:30r...4 row
4,926
Meters
20:30.0
Time
2:04.8
Pace
312
Calories
155
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,988 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 144 |
May 09, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 4,926 | 2:04.8 | 180 | 913 | 26 | 155 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 24 | 155 | |
| r: 0:30 | 23 | ||||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 27 | 160 | |
| r: 2:00 | 24 | ||||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 930 | 27 | 131 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 27 | 174 | |
| r62 |
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Workout Graph
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