Kyle Boyd v2:30/0:30r...3 row
6,226
Meters
26:30.0
Time
2:07.6
Pace
387
Calories
161
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 29:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 140 |
May 10, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 6,226 | 2:07.6 | 168 | 876 | 26 | 161 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 26 | 149 | |
| r: 0:30 | 28 | ||||||
| 12:00.0 | 2,844 | 2:06.5 | 173 | 890 | 26 | 166 | |
| r: 2:30 | 22 | ||||||
| 12:00.0 | 2,824 | 2:07.4 | 169 | 880 | 26 | 168 | |
| r50 |
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Workout Graph
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