Kyle Boyd v2:30/0:30r...3 row
6,239
Meters
26:30.0
Time
2:07.4
Pace
389
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 29:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 141 |
May 12, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 6,239 | 2:07.4 | 169 | 880 | 25 | 159 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 25 | 141 | |
| r: 0:30 | 7 | ||||||
| 12:00.0 | 2,849 | 2:06.3 | 173 | 895 | 26 | 167 | |
| r: 2:30 | 24 | ||||||
| 12:00.0 | 2,848 | 2:06.4 | 173 | 895 | 26 | 171 | |
| r31 |
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Workout Graph
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