Kyle Boyd v2:30/0:30r...7 row
2,080
Meters
7:29.0
Time
1:47.9
Pace
157
Calories
174
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,279 |
| Overall Time | 16:59.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 143 |
May 13, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.0 | 2,080 | 1:47.9 | 278 | 1258 | 33 | 174 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 26 | 160 | |
| r: 0:30 | 23 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | 176 | |
| r: 1:30 | 30 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | 175 | |
| r: 1:30 | 32 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 35 | 174 | |
| r: 1:30 | 30 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 35 | 177 | |
| r: 1:30 | 29 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 33 | 176 | |
| r: 1:30 | 32 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 35 | 180 | |
| r: 1:30 | 23 | ||||||
| r199 |
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