Kyle Boyd v2:30/0:30r...3 row
4,826
Meters
20:38.8
Time
2:08.3
Pace
298
Calories
158
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 23:38.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 139 |
May 15, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.8 | 4,826 | 2:08.3 | 166 | 865 | 26 | 158 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 26 | 152 | |
| r: 0:30 | 21 | ||||||
| 12:00.0 | 2,844 | 2:06.5 | 173 | 890 | 27 | 166 | |
| r: 2:30 | 24 | ||||||
| 6:08.8 | 1,429 | 2:09.0 | 163 | 859 | 26 | 157 | |
| r45 |
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Workout Graph
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