Kyle Boyd v2:30/0:30r...4 row
6,536
Meters
28:30.0
Time
2:10.8
Pace
409
Calories
151
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 31:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 146 |
May 16, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.0 | 6,536 | 2:10.8 | 156 | 861 | 24 | 151 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 25 | 117 | |
| r: 0:30 | 17 | ||||||
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 26 | 158 | |
| r: 2:30 | 25 | ||||||
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 26 | 163 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 770 | 22 | 168 | |
| r42 |
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Workout Graph
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