Kyle Boyd v2:30/0:30r...3 row
4,385
Meters
18:30.0
Time
2:06.5
Pace
274
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 21:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 148 |
May 19, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,385 | 2:06.5 | 173 | 888 | 25 | 160 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 25 | 149 | |
| r: 0:30 | 20 | ||||||
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 26 | 166 | |
| r: 2:30 | 31 | ||||||
| 8:00.0 | 1,918 | 2:05.1 | 179 | 907 | 26 | 167 | |
| r51 |
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Workout Graph
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