Kyle Boyd v5:00/1:00r...4 row
3,684
Meters
16:00.0
Time
2:10.2
Pace
224
Calories
147
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,783 |
| Overall Time | 21:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 136 |
June 11, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,684 | 2:10.2 | 158 | 840 | 25 | 147 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 25 | 129 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 148 | |
| r: 1:30 | 27 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | 155 | |
| r: 1:30 | 24 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | 156 | |
| r: 1:30 | 25 | ||||||
| r99 |
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Workout Graph
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