Kyle Boyd v3:00/0:30r...4 row
5,549
Meters
23:00.0
Time
2:04.3
Pace
354
Calories
138
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 140 |
June 15, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,549 | 2:04.3 | 182 | 923 | 27 | 138 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 26 | 127 | |
| r: 0:30 | 25 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 915 | 27 | 149 | |
| r: 1:45 | 26 | ||||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 930 | 27 | 135 | |
| r: 1:45 | 23 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 | 143 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.