Kyle Boyd v13:30/1:30r...3 row
5,930
Meters
25:30.0
Time
2:09.0
Pace
366
Calories
157
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 28:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 144 |
June 17, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,930 | 2:09.0 | 163 | 861 | 27 | 157 | |
| 13:30.0 | 3,010 | 2:14.5 | 144 | 791 | 26 | 142 | |
| r: 1:30 | 20 | ||||||
| 8:00.0 | 1,916 | 2:05.2 | 178 | 907 | 27 | 161 | |
| r: 1:30 | 22 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 | 170 | |
| r42 |
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Workout Graph
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