Kyle Boyd v13:30/1:30r...3 row
5,973
Meters
25:30.0
Time
2:08.0
Pace
372
Calories
160
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 28:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 141 |
June 24, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,973 | 2:08.0 | 167 | 875 | 26 | 160 | |
| 13:30.0 | 3,040 | 2:13.2 | 148 | 808 | 25 | 146 | |
| r: 1:30 | 25 | ||||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 26 | 165 | |
| r: 1:30 | 23 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | 170 | |
| r48 |
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Workout Graph
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