Kyle Boyd v3:00/r...5 row
5,822
Meters
25:00.0
Time
2:08.8
Pace
360
Calories
148
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 145 |
July 04, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,822 | 2:08.8 | 164 | 864 | 26 | 148 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 25 | 116 | |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 810 | 25 | 146 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 27 | 156 | |
| r: 1:30 | 28 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 27 | 158 | |
| r: 1:30 | 26 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 167 | |
| r77 |
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Workout Graph
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