Kyle Boyd v3:00/r...3 row
5,900
Meters
26:00.0
Time
2:12.2
Pace
355
Calories
142
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 141 |
July 09, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,900 | 2:12.2 | 151 | 819 | 25 | 142 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 25 | 115 | |
| 17:00.0 | 3,822 | 2:13.4 | 147 | 804 | 25 | 148 | |
| r: 2:00 | 23 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 27 | 163 | |
| r23 |
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Workout Graph
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