Kyle Boyd v5:00/r...7 row
5,303
Meters
23:00.0
Time
2:10.1
Pace
324
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 136 |
July 22, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,303 | 2:10.1 | 159 | 845 | 26 | 151 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 25 | 127 | |
| 7:00.0 | 1,624 | 2:09.3 | 162 | 857 | 25 | 151 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,622 | 2:09.4 | 161 | 848 | 25 | 154 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 139 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 157 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 162 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 170 | |
| r50 |
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Workout Graph
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