Kyle Boyd v3:00/r...5 row
5,786
Meters
25:00.0
Time
2:09.6
Pace
356
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 146 |
August 20, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,786 | 2:09.6 | 161 | 854 | 25 | 147 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 24 | 116 | |
| 12:00.0 | 2,797 | 2:08.7 | 164 | 865 | 25 | 159 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 27 | 164 | |
| r: 1:30 | 24 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 27 | 166 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 25 | 130 | |
| r75 |
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Workout Graph
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