Kyle Boyd v3:00/r...3 row
3,690
Meters
17:00.0
Time
2:18.2
Pace
216
Calories
150
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 19:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 140 |
September 16, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,690 | 2:18.2 | 133 | 762 | 24 | 150 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | 152 | |
| 12:00.0 | 2,712 | 2:12.7 | 150 | 815 | 26 | 172 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 22 | 126 | |
| r28 |
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Workout Graph
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