Kyle Boyd v5:00/1:00r...5 row
4,636
Meters
20:28.1
Time
2:12.4
Pace
280
Calories
142
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 27:28.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 140 |
September 23, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.1 | 4,636 | 2:12.4 | 151 | 820 | 25 | 142 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 24 | 114 | |
| r: 1:00 | 20 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 26 | 150 | |
| r: 2:00 | 31 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 26 | 157 | |
| r: 2:00 | 31 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 26 | 162 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 24 | 131 | |
| r103 |
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Workout Graph
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