Kyle Boyd v3:00/r...4 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
155
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 157 |
October 13, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 784 | 25 | 155 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 24 | 144 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 25 | 156 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 26 | 161 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 162 | |
| r: 2:00 | 21 | ||||||
| r46 |
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Workout Graph
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