Kyle Boyd v3:00/r...8 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,326 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 157 |
October 14, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 744 | 24 | 132 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 24 | 108 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 24 | 119 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | 130 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 25 | 129 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | 150 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 25 | 134 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 26 | 150 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 141 |
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Workout Graph
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