Kyle Boyd v3:00/r...10 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
233
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,187 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 141 |
October 16, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 699 | 24 | 151 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 21 | 132 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 146 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 158 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 24 | 151 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 160 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 148 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 159 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 156 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 161 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 24 | 148 |
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Workout Graph
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