Kyle Boyd v4:00/r...8 row
5,568
Meters
27:00.0
Time
2:25.4
Pace
310
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,568 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 153 |
October 20, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,568 | 2:25.4 | 114 | 688 | 23 | 128 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 23 | 122 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 23 | 114 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 23 | 136 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 23 | 115 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 24 | 141 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 23 | 123 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 23 | 146 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 24 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.