Kyle Boyd v4:00/r...10 row
7,465
Meters
35:00.0
Time
2:20.6
Pace
429
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,465 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 147 |
October 22, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,465 | 2:20.6 | 126 | 735 | 22 | 141 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 21 | 113 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 23 | 132 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 24 | 151 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 23 | 131 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | 149 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 23 | 158 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 22 | 135 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 23 | 148 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 24 | 160 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 23 | 134 |
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Workout Graph
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