Kyle Boyd v4:00/r...16 row
4,152
Meters
20:04.0
Time
2:24.9
Pace
230
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,152 |
| Overall Time | 20:04.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 146 |
October 23, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,152 | 2:24.9 | 115 | 687 | 24 | 134 |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 21 | 115 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 130 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 24 | 136 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 125 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 142 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | 132 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 143 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 130 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 146 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | 133 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 145 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | 133 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 150 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | 137 |
| 2:04.0 | 391 | 2:38.5 | 88 | 580 | 23 | 125 |
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Workout Graph
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