Kyle Boyd v5:00/r...4 row
6,007
Meters
28:00.0
Time
2:19.8
Pace
348
Calories
146
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 154 |
October 26, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,007 | 2:19.8 | 128 | 745 | 23 | 146 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 612 | 21 | 131 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 798 | 24 | 156 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 24 | 161 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 23 | 137 | |
| r9 |
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Workout Graph
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