Kyle Boyd v4:00/r...5 row
6,867
Meters
32:00.0
Time
2:19.7
Pace
398
Calories
144
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 137 |
October 27, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,867 | 2:19.7 | 128 | 746 | 23 | 144 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 22 | 123 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 795 | 24 | 152 | |
| r: 1:00 | 29 | ||||||
| 8:00.0 | 1,792 | 2:13.9 | 146 | 795 | 24 | 154 | |
| r: 1:00 | 21 | ||||||
| 8:00.0 | 1,781 | 2:14.7 | 143 | 810 | 24 | 157 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 24 | 134 | |
| r79 |
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Workout Graph
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