Kyle Boyd v4:00/r...14 row
4,334
Meters
20:00.0
Time
2:18.4
Pace
252
Calories
149
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 137 |
October 30, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 756 | 27 | 149 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 19 | 127 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 145 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 149 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 150 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | 151 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 149 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 156 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 152 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | 153 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 152 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 151 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 163 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 161 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 25 | 130 | |
| r2,273 |
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Workout Graph
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