Kyle Boyd v4:00/r...5 row
6,878
Meters
32:00.0
Time
2:19.5
Pace
398
Calories
146
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 139 |
November 02, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,878 | 2:19.5 | 129 | 746 | 23 | 146 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 20 | 129 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 802 | 25 | 155 | |
| r: 1:00 | 28 | ||||||
| 8:00.0 | 1,801 | 2:13.2 | 148 | 802 | 25 | 158 | |
| r: 1:00 | 27 | ||||||
| 8:00.0 | 1,807 | 2:12.8 | 149 | 810 | 25 | 159 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 23 | 129 | |
| r55 |
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Workout Graph
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