Kyle Boyd v6:00/r...13 row
6,959
Meters
33:00.0
Time
2:22.2
Pace
396
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,959 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 134 |
November 03, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,959 | 2:22.2 | 122 | 720 | 23 | 131 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 20 | 101 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 23 | 131 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 114 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | 137 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 119 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 25 | 146 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | 124 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | 150 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 | 128 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 25 | 153 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | 132 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 26 | 156 |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 21 | 120 |
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Workout Graph
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